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Go, Stallions Swim Team!

Category: 國際學校 Date: 2019年11月29日下午6:06

上中國際游泳隊

Swim Team

Stallions

Let's go!

The Stallions are participating in the upcoming 2019 Water Cube Invitational Swim Meet in Beijing on November 30th, competing against 38 other teams from international schools and swim clubs. A total of 1058 competitors will be vying for top positions in 2978 individual events and 144 relay events.

Practice makes perfect

The Stallions will be represented by 48 swimmers competing in 144 individual events. The swimmers train 4 to 5 days a week, swimming up to 4000m daily to accomplish their personal goals. They enjoy swimming alongside their friends despite the strenuous training by Coach Sun, Coach Du, and Coach Zhu. The Stallions Swim Team is great at a large variety of different strokes. They try their best during training, striving to keep up or overtake the swimmer in front of them.

The Stallions are excited to be participating in this meet. They are confident they will be able to achieve their personal best. Specifically, they are aiming for gold medals in the Ages 9-10 Girls’ 4X50m Freestyle Relay, Ages 11-12 Girls’ 100m Backstroke, Ages 13-14 Boys’ 100m Breaststroke, and Ages 15 & above Boys’ 50m Freestyle.

We spoke to Sissi Ko (Grade 2), Sara Bosshart (Grade 5) and Alex Xue (Grade 8) on their goals for the meet and how they are training to achieve their goals.

Q&A

What is your goal for the swim meet？

Sissi：I want to achieve 46 seconds for 50m breaststroke.

Sara：Get a medal and beat my personal records.

Alex：I want to beat my personal records and do the schoolproud.

What effort are you putting into training sessions to make sure you achieve your goal？

Sissi：I will keep up withthe team and overtake them when possible.

Sara：I am trying harder and putting a lot of effort into training.

Alex：I will swim with 200 percent of my effort all the time.

Do you like swimming？ Why or why not？

Sissi：I like swimming because I can be with my friends and patient coach.

Sara：Yes, because even though it is tiring, I feel like it pays off during the race.

Alex：Yes, because I can be competitive and use all my effort.

Here’s wishing the team will outdo themselves!

LET’S GO, STALLIONS!

上中國際游泳隊將參加2019年11月30日在北京舉行的2019年北京水立方游泳邀請賽，與來自國內38所國際學校和游泳俱樂部的代表隊，共計1048名游泳運動員，一起角逐2978個個人單項和144個接力項目的比賽。

上中國際游泳隊將派出48名參賽者，參與144個個人單項的比賽。這些運動員每周堅持4至5天的水上訓練，每天訓練量多達4000米，希望借此來實現他們的個人目標。在訓練期間，他們都非常喜歡在杜教練，孫教練和朱教練的悉心指導下與朋友們一起完成訓練計劃，上中國際游泳隊擅長各種不同的泳姿。這些運動員在所有練習中都會竭盡全力，努力跟上或趕超前面的隊員。
上中國際游泳隊對即將到來的這次比賽感到興奮不已，他們相信自己將能夠突破自己最好的成績。特別是在9-10歲的女子4 * 50m自由泳接力，11-12歲的女子100m仰泳，13-14歲的男子100m蛙泳，15歲及以上的50m男子自由泳比賽中有沖金的希望。

為了了解隊員對此次比賽的目標和所做的努力，我們訪問了高霈璽（二年級）、阮楓舒（五年級）和薛喆遠（八年級）。

1.你在這次游泳比賽的目標是什么？

高霈璽：我想在50m蛙泳中達到46秒。

阮楓舒：獲得獎牌并打破我的個人記錄。

薛喆遠：我想打破我的個人最好成績，并為學校爭得榮譽。

2.你在訓練課程中會付出什么努力來確保您實現目標？

高霈璽：我會跟上團隊，并在可能的情況下超越他們。

阮楓舒：我正在加倍努力，并在訓練上付出了很多努力。

薛喆遠：我將全力以赴，付出200％的努力完成每一個項目。

3.你喜歡游泳嗎？堅持訓練的意義是什么？

高霈璽：我喜歡游泳，因為我可以和我的朋友以及耐心的教練在一起。

阮楓舒：是的，因為即使再累，我依然可以在比賽中有所收獲。