申請美國大學課外活動有哪些？背景提升項目有用么？

頂尖大學都在尋找具有全面發展的學生。這意味著除了符合他們的成績和考試要求之外，申請學生還需要展示其他才能和興趣。擁有豐富的課外活動經歷可以幫助你給招生官留下深刻的印象。今天，我們將為大家詳細介紹課外活動的相關信息，并提供一個包含900多項課外活動的列表。

什么是課外活動？

課外活動是指在校內課程之外進行的各種活動。這些活動可以包括學術學術活動、體育、音樂、社區服務活動、工作/實習、參加俱樂部等。通過參與課外活動，大學可以更全面地了解你這個人：你關心什么？你對所參與的活動有多大的投入？

需要注意的是，并非所有的愛好都可以算作課外活動。例如，看電影或玩電子游戲等個人娛樂活動通常不會被視為課外活動。因為課外活動需要一定的共同努力并有助于個人發展。舉個例子，如果你創辦了一個課外電影俱樂部，并與其他成員一起觀看和分析電影，或者決定利用自己的時間開發視頻游戲，那么這些可以被視為課外活動。

為什么課外活動很重要？

盡管大多數學校對課外活動都有一定的興趣，但對于排名前250的學院和大學來說尤為重要。這些學校擁有大量具備學術資格的申請者，因此課外活動可以幫助你脫穎而出。

對于競爭力較弱的學校，如大型公立學校或州立大學，由于收到的申請數量眾多，他們往往更加關注定量數據，如GPA和考試成績，而將課外活動放在次要位置。這是因為處理定量數據需要較少的時間。

然而，無論你申請的是哪所學校，將課外活動加入簡歷都可以幫助你提交一份強有力的申請，讓招生人員全面深入地了解你的個性。這可能會影響他們是否接受你進入他們的大學。全面的個人資料表明你對自己關心的事情充滿熱情和奉獻精神，而這兩種品質對于成為他們學生群體的寶貴補充非常重要。

除了展示你的多個興趣之外，課外活動還可以幫助你建立對未來專業的承諾和興趣。特別是對于醫學預科生來說，你必須展示對這個領域的興趣，所以在你的簡歷中列出醫療俱樂部或醫院志愿服務的經歷，可以表明你對這個方向的積極主動性。其他例子包括計算機科學專業的視頻游戲俱樂部或編碼比賽，以及心理學專業的心理學俱樂部的領導經歷。這些活動可以幫助你展示對未來專業的承諾，并增加你的申請的競爭力。

大學如何評價課外活動？

在 CollegeVine，我們將課外活動分為四個等級。

等級一：罕見活動，能夠展示非凡成就或領導力。這些活動包括國家級獎項或其他享有盛譽的成就。

等級二：相對較常見的活動，但仍展示出高水平的成就和領導力。這些活動包括在知名俱樂部和組織中擔任領導職位，贏得地區比賽，或在體育/音樂方面取得的成就。

等級三：雖然與等級二相比稍顯不足，但仍突出學生的興趣。這些活動包括在知名俱樂部和組織中擔任次要的領導職位，以及在較小的運動/音樂方面取得的成就。

等級四：招生委員會最常見且最常見到的活動。這些活動包括一般俱樂部/體育/音樂會員資格以及一般志愿服務。

了解更多課外活動/背景提升項目請掃碼【翰林提供報名服務】

你應該做多少課外活動？

申請時一般需要有8到10項課外活動。聽起來可能很多，但要注意，許多活動是季節性的，所以你可以在一年內進行三到四項運動。然而，重要的是要注重質量而不是數量。在一到兩個領域中追求深度通常比在表面水平上做很多事情更好。當然，你可以從剛入校時開始嘗試很多不同的活動，但要堅持你真正喜歡和擅長的事物。這樣，你就能在你關心的領域展現出真正的熱情、奉獻精神和進步。

詳盡的課外活動清單

學術學術活動	主動行事	夏校	社區服務
Non-Art Competitions	Own Initiative	Summer Programs	Sisters on the Runway
AAN Neuroscience Research Prize	Discord Server	Achieve In Medicine (AIM-High)	Soccer Coaching
AAPT High School Physics Photo Contest	Family Responsibilities	ACLU National Advocacy Institute’s High School Program	Social Justice Club
Academic Challenge	Instagram Account (Professional)	Anson L. Clark Scholars Program	Special Olympics
Academic Decathlon	Online Class	Bank of America Student Leaders Program	Student Ambassadors
Academic League	Online Forum	Blue Lake Fine Arts Camp	Students Against Destructive Decisions (SADD)
Academic Pentathlon	Podcasting	CDC Disease Detective Camp	Students Against Drunk Driving (SADD)
Academic Super Bowl	Startup	College Courses	Sunday School
Academic WorldQuest	Streaming	Congress of Future Medical Leaders	Tutoring
Adventure Write Kids – Totem Head’s Story Contest	TikTok Account (Professional)	Cronkite Summer Journalism Institute (SJI)	UNICEF Club
AIME	Twitch Channel	Economics for Leaders	United Way
Alaska Airlines Imagine Tomorrow	Venture-Backed Startup	Exchange Student	Upward Bound
American Invitational Mathematics Examination	YouTube Channel	Interlochen Arts Camp	VFW
American Mathematics Competitions 10/12	政治	Iowa Young Writers’ Studio	Volunteer at Elementary School
American Regions Math League (ARML)	Politics	JCamp	Volunteer at Middle School
American Sleep Medicine Foundation High School Video Contest	Boys State	Kenyon Review Young Writers Workshop	Volunteer at Soup Kitchen
Americanism Essay Contest	Canvassing (elections)	LaunchX	Volunteer Trip
Architectural Design Competition for High School	Congressional Page	Leadership in the Business World (LBW)	Volunteer with Refugees
Ayn Rand Institute Contest	Girls State	Memorial Sloan Kettering Cancer Center Summer Student Program	Volunteering at Animal Shelter
B.E.S.T Robotics Design Contest	High School Democrats of America	Michigan State University High School Honors Science/Engineering/Mathematics Program (HSHSP)	Volunteering at Children’s Hospital
Battlebots	Internship with Senator	Middlebury Summer Language Academy	Volunteering at Food Bank
Biology League	Internship with Congressperson	Minority Introduction to Engineering and Science (MITES)	Volunteering at Hospital
Biology Olympiad	Local Government Internship	NASA High School Aerospace Scholars (HAS)	Volunteering at Library
Blue Ocean Entrepreneurship Competition	Phonbanking (elections)	National Mathematics Summer School	Volunteering at Museum
Botball Educational Robotics Program	Teenage Republicans	National Security Language Initiative for Youth (NSLI-Y)	Volunteering at Nursing Home
Brain Awareness Video Contest	Volunteer for Political Campaign	Notre Dame Leadership Seminars	Volunteering Club
Capitol Hill Challenge	Young Americans Foundation	Perimeter Institute International Summer School for Young Physicists (ISSYP)	Volunteering with the Homeless
Caribou Mathematics Competition	Young Democrats	Princeton Summer Journalism Program (PSJP)	Walk to End Alzheimer’s
Chemistry Bowl	科研研究	Program in Mathematics for Young Scientists (PROMYS)	Water Aid International (WAI)
Chemistry Olympiad	Research	Research in Science and Engineering Program (RISE)	Wounded Warrior Project
Clean Tech Competition	Engineering Research	Research Science Institute (RSI) at MIT	YMCA
Congressional Data Challenge	Humanities Research	Ross Mathematics Program	Youth Sports Coaching
Congressional Debate	Medical Research	Simons Summer Research Program	YWCA
Conrad Challenge	Scientific Research	Stanford Institutes of Medicine Summer Research Program (SIMR)	興趣愛好
Cooper Hewitt National Design Competition	軟件	Stanford University Mathematics Camp (SUMaC)	Hobbies
Creative Communication Poetry Contest	Software	Student Conservation Association National Crews	Acrobatics
C-SPAN’s StudentCam	App Development	Study Abroad	Aikido
Cubes in Space	BASIC Club	Summer Academy for Math and Science (SAMS)	Aviation Enthusiast
Cyberpatriot	Coding Bootcamp	Summer Camp	Ballet
Davidson Fellows	CSforAll	Summer School	Bhangra
Debate Team	Game Design	Telluride Association Summer Program (TASP)	Biking
DECA	Hackathon	The Summer Science Program (SSP)	Billiards
Destination ImagiNation	Java Club	Yale Young Global Scholars (YYGS)	Birdwatching
Diamond Challenge	MLK Essay Contest	Young Women’s Institute	Blacksmithing
Doodle 4 Google	Programming Club	興趣小組	BMX Biking
Doors to Diplomacy – International Competition	Python	Affinity Groups	Bullet Journaling
EconChallenge	Web Design	African American Club	CAD Design
Economics Competition	寫作	Asian Students Association	Cake Decorating
eCyberMission	Writing	Association of Latin-American Students (ALAS)	Calligraphy
Educators Rising	Baseball Writing	Bible Camp	Car Enthusiast
EngineerGirl Writing Contest	Blogging (Personal)	Bible School	Carpentry
Engineering Team	Book Reviews	Black Lives Matter	Cartography
Entrepreneurship Competition	Creative Writing	Black Students Union	Coin Collecting
Envirothon	Fan Fiction	Boycott, Divestment, Sanctions	Crochet
Essay Contest	Literary Magazine	Caribbean Culture Club	Cross Stitching
Euro Challenge	Magazine Writing	Chinese School	Dirt Biking
FCCLA Virtual Business Challenge	Movie Reviews	Chinese Student Association	Dog Training
Fed Challenge	Novel Writing	Christians in Action	Drones
Film Contest	Poetry	Church Involvement	Embroidery
Finance Challenge	Published a Book	Climate Change Activism	Fashion/Fashion Design
FIRST Robotics	Quill and Scroll	Diversity Awareness Club	Fishing
Forensic Debate	School Blog	Fellowship of Christian Athletes	Graphic Design
Forensics Team	School Newspaper	Feminist Club	Hairstyling
Future Business Leaders of America (FBLA)	Short Story Writing	Filipino-American Club	HAM Radio
Future Problem Solving Program International: International Scenario Writing	Sportswriting	Gay-Straight Alliance	Home Improvement
Generation Nano: Superheroes inspired by Science	Web Publication	Gender and Sexuality Alliance	Hunting
Genius Olympiad	Yearbook	Girls Everywhere Meeting the Savior (GEMS)	Illustration
Girl’s Go CyberStart Club	Loved the article??Share it!	Girls in the Trades	Indian Classical Dance
Google Science Fair	運動	Girls Learn International	Interior Design
Harvard/MIT Mathematics Tournament (HMMT)	Sports	Girls Who Code	Inventing
High School Innovation Challenge	Archery	Gun Control Activism	Irish Dance
HOSA	Badminton	Indian Students Association	Jewelry Making
Intel International Science and Engineering Fair	Baseball	International Students Association	Jiujitsu
International BioGENEius Challenge	Basketball	International Women’s Club	Juggling
International Commerce Olympiad	Bowling	Italian Club	Kayaking
International Genetically Engineered Machine Competition	Boxing	Japanese Club	Kendo
International Olympiad of French	Cheerleading	Jewish Culture Club	Kickboxing
InvestWrite	Crew (Rowing)	Jewish Student Union	Knitting
Ithaca College High School Investment Competition	Cricket	Junior ROTC	Krav Maga
Junior Achievement Entrepreneurship Classes	Cross Country	Latino Students Union	Kung Fu
Junior Classical League	Cross-Country Skiing	LGBTQ Club	Landscape Design
Junior Science and Humanities Symposium	Curling	Mosque Involvement	Latin Dance
Kentucky Science & Engineering Fair	Cycling	Multicultural Student Union	LEGO
Kids Philosophy Slam	Dance Team	Muslim Student Union	Magic: The Gathering
Knowledge @ Wharton Comment and Win	Disc Golf	Muslim Students Association	Makeup
Knowledge Bowl	Discus	NAACP	Metalworking
Lemonade Day	Diving	National Organization for Women	Model Airplanes
LifeSmarts	Dodgeball	New Crew	Model Railroads
Lincoln-Douglas Debate	Drill Team	Nigerian Student Association	Motorcycles
Mandelbrot Competition	eSports	Pacific Islander Student Association	Mountaineering
Marine Advanced Technology Education (MATE) International ROV Competition	Fencing	Persian Club	Nail Art
Math League	Field Hockey	Racial Justice Club	PC Construction
Mathematics Olympiad	Figure Skating	Society of Women Engineers	Pilot
Meridian Stories	Flag Football	South Asian Culture Club	Pokemon Go
Microsoft Imagine Cup	Football	Synagogue Involvement	Puzzle and Sudoku
MIT INSPIRE	Golf	Teens Against Human Trafficking	Quilting
Mock Trial	Gymnastics	Temple Involvement	Reading
Model Congress	Handball	Women in Business	Rock Collecting
Model United Nations	Hiking	Women in STEM Club	Rubik’s Cube
NASA Human Exploration Rover Challenge	Hip Hop Dance	Women’s March	Running
National Academic Championship – Questions Unlimited	Horseback riding	社區服務	Scale Modeling
National Academic League	Ice Dancing	Community Service	Scuba Diving
National Academic Quiz Tournament (NAQT)	Ice Hockey	4H Club	Sewing
National DNA Day Essay Contest	Indoor Track & Field	ACE Mentor Program of America	Skateboarding
National Federation of Music Clubs- Junior Composer Contest (Class III & IV)	Javelin	Achieve Miami	Sports Memorabilia
National French Contest	JROTC	Achilles International	Sports Statistics
National French Contest	Judo	Adopt-a-Highway	Stock Trading
National Geographic Student Photo Competition	Karate	Alzheimer’s Awareness Club	Surfing
National High School Design Competition	Kickball	American Cancer Society	Tabletop Gaming
National High School Essay Contest	Lacrosse	American Civil Liberties Union	Thrifting
National High School Ethics Bowl	Marathon Running	American Diabetes Association	Vehicle Restoration
National History Day	Martial Arts	American Heart Association	Video Editing
National Ocean Science Bowl	Minigolf	American Kennel Club	Wakeboarding
National Personal Finance Challenge	MMA	American Legion	Weaving
National YoungArts Foundation	Motocross Racing	Amnesty International	Woodworking
National Youth Entrepreneurship Challenge	Netball	Anchor Club	Yoga
National Economics Challenge	Pickleball	Animal Rescue League	興趣俱樂部
Neuroscience for Kids Competitions	Polo	Animal Rights Club	Interest Clubs
North American Computational Linguistics Olympiad (NACLO)	Racquetball	Anti-Defamation League	3D Modeling Club
NSHSS Visual Arts Competition	Reserve Barrel Racing	Autism Awareness Club	3D Printing Club
Odyssey of the Mind	Rhythmic Gymnastics	Autism Cares Foundation	A/V Club
Paradigm Challenge	Rock Climbing	Baseball Coaching	Academic Council
Physics Olympiad	Roller Derby	Basketball Coaching	Accounting Club
Profile in Courage Essay Contest	Rugby	Beach Cleanup	Aerospace Engineering Club
Programming Competition	Sailing	Best Buddies	African Heritage Club
Questions Unlimited	Shooting	Big Brothers Big Sisters of America	American Meteorological Society
Quiz Bowl	Shot Put	Blankets of Hope	American Society of Mechanical Engineers
Regeneron Science Talent Search	Show Jumping	Blood Drive	Anatomy Club
River of Words: Youth Art and Poetry Inspired by the Natural World	Skiing	Boy Scouts	Animal Rights Club
Robotics Team	Snowboarding	Breast Cancer Awareness Club	Animation Club
Rube Goldberg Machine Contest	Soccer	Cat Rescue	Anime Club
SAGE USA	Softball	Cesar Chavez Service Clubs (Chavista)	Anthropology Club
Science Bowl	Speed Skating	Cheerleading Coach	Arabic Culture Club
Science Fair	Squash	Church Camp	Architecture Club
Science Olympiad	Sumo	City Youth Council	Armenian Club
Siemens Competition	Swimming	Civil Air Patrol	Art History Club
SkillsUSA	Synchronized Swimming	Climate March	Artificial Intelligence Club
Solar Car Challenge	Table Tennis	Community Outreach Club	Asian Cooking Club
SourceAmerica Design Challenge	Taekwondo	CPR Training	Astrology Club
Space Settlement Contest	Tennis	CureSMA	Astronomy Club
Speak Truth to Power Video Contest	Track & Field	Dana-Farber Jimmy Fund	Aviation Club
Speech & Debate	Triathlon	DARE	Baking Club
Spelling Bee	Ultimate Frisbee	Do Something	Ballroom Dancing Club
Stemanities Research Competition	Volleyball	Doctors Without Borders	Beauty Club
Stockholm Junior Water Prize	Water Polo	Dog Rescue	Performing Arts Club
Team America Rocketry Challenge (TARC)	Waterskiing	Earth Day	Philosophy Club
TEAMS Competition	Weightlifting	Emergency Medical Technician (EMT/EMS)	Photography Club
Technology Student Association	Windsurfing	English Tutoring	Physics Club
Technovation Challenge	Wrestling	Epilepsy Foundation	Ping Pong Club
The Coleopterists Society- Youth Incentive Award	就業	ESL Instruction and Tutoring	Poetry Club
The Green Idea	Employment	Feed My Starving Children	Political Discussion Club
The High School Bridge Building Contest	Accounting Internship	Feeding America	Politics Club
The Stock Market Game	Babysitting	Food Drive	Religion Club
TOPPS Competition for High School Psychology Students	Ballboy	Fostering Animals	Renaissance Faires
Toshiba/NSTA Exploravision	Barista	Girl Scouts	Rifle Club
UIL Academics	Camp Counselor	Girl Up	ROBLOX Club
University Interscholastic League	Cashier	GoFundMe	Robotics Club
USA Brain Bee	Childcare	Greenpeace	Rock Climbing Club
Vans Custom Culture	Concession Stand	Habitat For Humanity	Rocketry Club
We the People Constitutional Competitions	Corporate Internship	Heifer International	Russian Club
Wharton High School Investment Competition	Dishwasher	Human Rights Club	Sailing Club
World of 7 Billion Student Video Contest	Dog Walking	Humane Society	Science Club
World Series of Innovation	Employment at Local Business	Hunger Project	Shakespeare Club
Writing Contest	Financial Analyst	Hurricane Relief	Mosaic Club
Young Investors Society Global Stock Pitch Competition	Fiverr	Interact Club	Mountaineers Club
Youth and Government	Gymnastics Coach	JUNTOS	Multicultural Club
學生政府	Hostess	Key Club	National Chinese Honor Society
Student Government	Internship	Kids Helping Kids	Nature Club
ACCT	Internship at Hospital	KIVA Microfinance Club	Morning Announcements
Class Cabinet	Internship at Law Firm	Kiwanis Club	Smash Club
Homecoming Committee	Landscaping	Leukemia and Lymphoma Society	Spanish Club
Judicial Committee (Honor Council)	Lawn Mowing	Link Crew	Sports Medicine Club
Library Advisory Council	Lifeguard	Lions Club	Sportswriting Club
Prom Committee	Meal Delivery	Make-A-Wish	Statistics Club
School Board Representative	Public Relations	March for Life	STEM Club
Spirit Committee	Retail Worker	March of Dimes	Strength and Fitness Club
Student Athlete Advisory Council	School Radio Station	Meals on Wheels	Sustainability Club
Student Council	School Store	MEDLIFE	TED-X
Student Diversity Committee	Snow Shoveling	Mission Trip	Toastmasters Club
Student Government	Social Media Management	Missionary Work	Urban Planning Club
榮譽社團	Waitress	National Charity League	Vegan Club
Honor Societies	音樂	National Down Syndrome Society	Vegan/Vegetarian Club
Art National Honor Society	Music	Operation Christmas Child	Veterans Support Club
Beta Club	A Capella	Operation Smile	Vietnamese Culture Club
Business National Honor Society	Aspen Music Festival	PALS	Women In Science and Engineering (WISE)
California Scholarship Federation	Audio Engineer	Park Cleanup	World War II Club
Dance National Honor Society	Bagpipes	Peer Leaders	Young Entrepreneurs Club
Engineering National Honor Society	Band (Personal)	Peer Mentor	Young Investors Society
English National Honor Society	Band (School)	Peer Tutoring	Neurodiversity Club
French National Honor Society	Chamber Orchestra	PETA	Neuroscience Club
German National Honor Society	Choir	Recycling	Nutrition Club
History National Honor Society	Church Choir	Red Cross Club	Origami Club
Math Honor Society	Color Guard	Relay For Life	Outdoors Club
Mu Alpha Theta	DJ-ing	Roots and Shoots	Pen Pal Club
National Art Honor Society	Glee Club	Rotary Club	Slam Poetry Club
National Honor Society	Jazz Band	Salvation Army	Pre-Med Club
Science National Honor Society	Marching Band	Save Endangered Species Club	Psychology Club
Thespians International Honor Society	Music Club	School Ambassador	Quidditch Club
Tri-M Music Honor Society	Music Composition	Shadowing a Physician	Sign Language Club
戲劇	Orchestra	視覺藝術	Skateboard Club
Drama	Pit Orchestra	Visual Arts
Choreography	Rap	Art Club
Community Theater	Songwriting	Art Competition
Drama Club	Sound Engineer	Art Contest
Filmmaking	Wind Ensemble	Art Show
Improv Club		Congressional Art Competition
Mime		Painting
Musical Theater		Photography
Playwriting		Pottery
Puppetry		Scholastic Art Awards
School Musical		Sculpture
School Play
Stage Crew
Standup Comedy
Theater