CAS | 民辦位育第一屆Mental Health Week 即將啟動

Weiyu

Mental Health Week Is Coming！

Do you get anxious when you almost miss a deadline?

Do you feel upset when you are so close to getting the top score, but miss it by only one point?

Or... Do you feel irritated and depressed when you can’t handle the workload?

The tediousness of student life can almost make you feel out of control.

The problems you face with homework, activities, social life and family can haunt you. What should you do to ease your bad mood when nobody understands you?

You can get the answer to this question duringMental Health Week.

Weiyu is hosting itsfirst ever Mental Health Awareness Week.We are focusing on the daily mental state of members of school (students, teachers, staff), and to shorten the distance between each other with various activities. During the week of December 16th, students and teachers will be working together, learning and sharing with one another. We ask each and every one of you to be honest and to ask each other the question: Are You Okay? Together we can remind one another that: We Are Not Alone. Together we can help those who are struggling and lift one another up.

你有在DDL前幾秒才上傳作業(yè)的焦慮嗎？

你會因為差了一兩分就到理想分數(shù)而沮喪悲觀嗎？

或者你有因為調(diào)節(jié)不好時間而煩躁郁悶嗎？

繁瑣的課業(yè)事務(wù)總會導(dǎo)致失控的情緒。

當(dāng)代人的生活壓力來源過于“全面”：社交，課業(yè)，家庭，工作，活動…… 貌似每件事都有令人不愉快的地方。想要舒緩情緒卻無人理解，無處發(fā)泄，那該怎么做呢？

答案就在即將到來的Mental Health Week里。
為期一周的第一屆Mental Health Week將于12月16日啟動。

本次活動意在了解校內(nèi)成員（學(xué)生，老師，工作人員）的日常心理狀態(tài)，并以多樣的活動增進彼此距離。

這五天將會有各個社團，老師，學(xué)生為大家?guī)砻钊M生的活動。學(xué)生和老師將在這一周一起學(xué)習(xí)、工作、分享生活。

我們希望每個人，不論是老師，學(xué)生，工作人員，都能敞開內(nèi)心。放松自己，相信他人，在互相問候：你今天怎么樣？的時候能夠吐露內(nèi)心。彼此坦誠的我們可以提醒對方：我們并不孤單。身邊總會有人和你一起分享喜怒哀樂，陪伴你度過每個重要的時光。